Name: High-Protein Baked Berry Crumble
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup mixed berries; 1 tsp lemon juice; 0.5 tsp ground cinnamon; 0.25 cup rolled oats; 0.25 oz walnuts; 0.25 tbsp coconut oil; 1 tsp maple syrup; 0.25 tsp sea salt; 1 cup nonfat Greek yogurt; 0.25 scoop vanilla whey protein powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Baked Berry Crumble

Oven-baked mixed berries topped with a crisp, nutty oat crumble and served over a thick, creamy layer of protein-rich Greek yogurt.

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NUTRITION

Protein

56.9g

Fat

10.9g

Carbs

55.0g

SERVINGS

1 serving

INGREDIENTS

1 cup mixed berries

1 tsp lemon juice

0.5 tsp ground cinnamon

0.25 cup rolled oats

0.25 oz walnuts

0.25 tbsp coconut oil

1 tsp maple syrup

0.25 tsp sea salt

1 cup nonfat Greek yogurt

0.25 scoop vanilla whey protein powder

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PREPARATION

1
Preheat your oven to 375°F.
2
In a small oven-safe baking dish, toss the mixed berries with lemon juice and half of the ground cinnamon.
3
In a separate small bowl, combine the rolled oats, chopped walnuts, melted coconut oil, maple syrup, sea salt, and the remaining cinnamon until the mixture is crumbly.
4
Spread the oat mixture evenly over the berries and bake for 20 to 25 minutes until the fruit is bubbly and the topping is golden brown.
5
While the crumble bakes, place the Greek yogurt in a bowl and whisk in the vanilla protein powder until the texture is completely smooth.
6
Remove the crumble from the oven and let it sit for 5 minutes to thicken slightly.
7
Spoon the warm berry crumble over the cold protein yogurt and serve immediately.