Garlic-Soy Tofu Salad with Mixed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Soy Tofu Salad with Mixed Greens

YOUR SOLIN GENERATED RECIPE

Garlic-Soy Tofu Salad with Mixed Greens

Pan-seared extra firm tofu cubes glazed in a savory garlic-soy reduction, tossed with crisp mixed greens and nutty hemp seeds for a vibrant crunch.

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NUTRITION

541kcal
Protein
50.6g
Fat
29.3g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

12 oz Extra firm tofu

0.5 cup Shelled edamame

1 tbsp Nutritional yeast

1 tbsp Hemp seeds

2 cups Mixed salad greens

2 cloves Garlic

2 tbsp Tamari

1 tsp Toasted sesame oil

1 tbsp Rice vinegar

0.5 tsp Fresh ginger

0.25 tsp Red pepper flakes

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PREPARATION

  • 1

    Press the extra firm tofu for 15 minutes to remove excess moisture, then cut into 1-inch cubes.

  • 2

    In a small bowl, whisk together the tamari, rice vinegar, grated fresh ginger, and red pepper flakes to create the glaze.

  • 3

    Heat the toasted sesame oil in a large non-stick skillet over medium-high heat.

  • 4

    Add the tofu cubes to the skillet and sear until golden brown and crispy on all sides, approximately 8 to 10 minutes.

  • 5

    Add the minced garlic to the skillet and sauté for 1 minute until fragrant, being careful not to burn it.

  • 6

    Pour the tamari mixture over the tofu and toss to coat, cooking for 2 minutes until the sauce thickens into a glossy glaze.

  • 7

    Stir in the nutritional yeast and shelled edamame, heating through for another 2 minutes until the edamame is bright green.

  • 8

    Place the mixed salad greens in a large serving bowl and top with the warm glazed tofu and edamame mixture.

  • 9

    Sprinkle with hemp seeds for added texture and serve immediately.

Garlic-Soy Tofu Salad with Mixed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Soy Tofu Salad with Mixed Greens

YOUR SOLIN GENERATED RECIPE

Garlic-Soy Tofu Salad with Mixed Greens

Pan-seared extra firm tofu cubes glazed in a savory garlic-soy reduction, tossed with crisp mixed greens and nutty hemp seeds for a vibrant crunch.

NUTRITION

541kcal
Protein
50.6g
Fat
29.3g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

12 oz Extra firm tofu

0.5 cup Shelled edamame

1 tbsp Nutritional yeast

1 tbsp Hemp seeds

2 cups Mixed salad greens

2 cloves Garlic

2 tbsp Tamari

1 tsp Toasted sesame oil

1 tbsp Rice vinegar

0.5 tsp Fresh ginger

0.25 tsp Red pepper flakes

PREPARATION

  • 1

    Press the extra firm tofu for 15 minutes to remove excess moisture, then cut into 1-inch cubes.

  • 2

    In a small bowl, whisk together the tamari, rice vinegar, grated fresh ginger, and red pepper flakes to create the glaze.

  • 3

    Heat the toasted sesame oil in a large non-stick skillet over medium-high heat.

  • 4

    Add the tofu cubes to the skillet and sear until golden brown and crispy on all sides, approximately 8 to 10 minutes.

  • 5

    Add the minced garlic to the skillet and sauté for 1 minute until fragrant, being careful not to burn it.

  • 6

    Pour the tamari mixture over the tofu and toss to coat, cooking for 2 minutes until the sauce thickens into a glossy glaze.

  • 7

    Stir in the nutritional yeast and shelled edamame, heating through for another 2 minutes until the edamame is bright green.

  • 8

    Place the mixed salad greens in a large serving bowl and top with the warm glazed tofu and edamame mixture.

  • 9

    Sprinkle with hemp seeds for added texture and serve immediately.