Garlic-Soy Glazed Tofu Edamame Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Soy Glazed Tofu Edamame Salad

YOUR SOLIN GENERATED RECIPE

Garlic-Soy Glazed Tofu Edamame Salad

Pan-seared tofu cubes glazed in a savory garlic-soy reduction, tossed with vibrant edamame over a crisp bed of fresh salad greens.

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NUTRITION

484kcal
Protein
47.7g
Fat
26.2g
Carbs
26.1g

SERVINGS

1 serving

INGREDIENTS

8 oz Extra firm tofu

0.5 cup Shelled edamame

2 cloves Garlic

1.5 tbsp Tamari

0.25 tsp Toasted sesame oil

3 cup Mixed salad greens

1 tbsp Rice vinegar

0.25 tsp Ground ginger

0.25 tsp Red pepper flakes

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PREPARATION

  • 1

    Press the tofu for 15 minutes to remove excess moisture, then cut into 1-inch cubes.

  • 2

    Heat the toasted sesame oil in a large non-stick skillet over medium-high heat.

  • 3

    Add the tofu cubes to the skillet and sear for 8-10 minutes, turning occasionally until golden brown on all sides.

  • 4

    Add the frozen edamame and minced garlic to the skillet, sautéing for 3 minutes until the edamame is heated through and garlic is fragrant.

  • 5

    In a small bowl, whisk together the tamari, rice vinegar, ground ginger, and red pepper flakes.

  • 6

    Pour the sauce over the tofu mixture and toss for 1-2 minutes until the liquid reduces into a sticky glaze.

  • 7

    Place the mixed salad greens in a large bowl and top with the warm glazed tofu and edamame mixture.

Garlic-Soy Glazed Tofu Edamame Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Soy Glazed Tofu Edamame Salad

YOUR SOLIN GENERATED RECIPE

Garlic-Soy Glazed Tofu Edamame Salad

Pan-seared tofu cubes glazed in a savory garlic-soy reduction, tossed with vibrant edamame over a crisp bed of fresh salad greens.

NUTRITION

484kcal
Protein
47.7g
Fat
26.2g
Carbs
26.1g

SERVINGS

1 serving

INGREDIENTS

8 oz Extra firm tofu

0.5 cup Shelled edamame

2 cloves Garlic

1.5 tbsp Tamari

0.25 tsp Toasted sesame oil

3 cup Mixed salad greens

1 tbsp Rice vinegar

0.25 tsp Ground ginger

0.25 tsp Red pepper flakes

PREPARATION

  • 1

    Press the tofu for 15 minutes to remove excess moisture, then cut into 1-inch cubes.

  • 2

    Heat the toasted sesame oil in a large non-stick skillet over medium-high heat.

  • 3

    Add the tofu cubes to the skillet and sear for 8-10 minutes, turning occasionally until golden brown on all sides.

  • 4

    Add the frozen edamame and minced garlic to the skillet, sautéing for 3 minutes until the edamame is heated through and garlic is fragrant.

  • 5

    In a small bowl, whisk together the tamari, rice vinegar, ground ginger, and red pepper flakes.

  • 6

    Pour the sauce over the tofu mixture and toss for 1-2 minutes until the liquid reduces into a sticky glaze.

  • 7

    Place the mixed salad greens in a large bowl and top with the warm glazed tofu and edamame mixture.