Name: Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Wild-Caught Salmon Fillet; 0.75 cup Cooked Brown Rice; 1.5 cups Fresh Green Beans; 1 tsp Extra Virgin Olive Oil; 2 cloves Garlic, minced; 1/2 Lemon, for garnish

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon served with garlic-infused green beans and nutty brown rice, finished with a squeeze of bright, zesty lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

41.3g

Fat

19.8g

Carbs

46.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild-Caught Salmon Fillet

0.75 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

1/2 Lemon, for garnish

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Cook the brown rice according to package instructions and set aside.
2
Season the salmon fillet with a pinch of sea salt and black pepper.
3
Heat the olive oil in a non-stick skillet over medium-high heat.
4
Place the salmon skin-side down in the pan and sear for 4 to 5 minutes until the skin is crispy.
5
Flip the salmon and cook for an additional 3 minutes or until cooked to your preferred doneness.
6
While the salmon cooks, steam the green beans for 4 minutes until they are tender-crisp.
7
Remove the salmon from the pan and let it rest.
8
In the same skillet, add the minced garlic and sauté for 1 minute until fragrant.
9
Toss the steamed green beans into the skillet with the garlic for 1 minute to coat.
10
Plate the salmon alongside the brown rice and garlic green beans, finishing with a fresh squeeze of lemon juice.