Name: Smoked Salmon Everything Bagel
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole sprouted grain bagel; 0.5 cup non-fat plain Greek yogurt; 0.5 tsp lemon juice; 1 tsp fresh dill; 4 oz smoked salmon; 0.25 cup sliced cucumber; 2 slice red onion; 1 tbsp capers; 0.25 tsp everything bagel seasoning

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoked Salmon Everything Bagel

Toasted sprouted grain bagel halves spread with a tangy Greek yogurt 'cream cheese' and topped with silky smoked salmon and crisp red onion.

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NUTRITION

Protein

54.3g

Fat

9.1g

Carbs

54.4g

SERVINGS

1 serving

INGREDIENTS

1 whole sprouted grain bagel

0.5 cup non-fat plain Greek yogurt

0.5 tsp lemon juice

1 tsp fresh dill

4 oz smoked salmon

0.25 cup sliced cucumber

2 slice red onion

1 tbsp capers

0.25 tsp everything bagel seasoning

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PREPARATION

1
Slice the sprouted grain bagel in half and toast until golden brown and crisp.
2
In a small bowl, whisk together the non-fat Greek yogurt, lemon juice, and half of the fresh dill until smooth.
3
Spread the yogurt mixture evenly over both toasted bagel halves.
4
Layer the smoked salmon slices generously over the yogurt spread.
5
Top with the sliced cucumber, red onion, and capers for a refreshing crunch.
6
Garnish with the remaining fresh dill and a sprinkle of everything bagel seasoning before serving.