NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

0.25 cup low-fat buttermilk

2 tbsp almond flour

1 tbsp arrowroot powder

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp smoked paprika

0.5 tsp garlic powder

0 tsp avocado oil

0.25 cup oat flour

0.25 tsp baking powder

1 large egg

1 tbsp unsweetened almond milk

0.5 tbsp pure maple syrup

PREPARATION

• 1

  Slice the chicken breast into even strips and soak them in the buttermilk for 15 minutes to tenderize.

• 2

  In a shallow bowl, whisk together the almond flour, arrowroot powder, sea salt, black pepper, smoked paprika, and garlic powder.

• 3

  Remove the chicken strips from the buttermilk, dredge them thoroughly in the almond flour mixture, and lightly spray with avocado oil.

• 4

  Place the chicken in an air fryer basket and cook at 400°F for 12 to 15 minutes, flipping halfway through, until the coating is golden and crisp.

• 5

  While the chicken cooks, whisk the oat flour, baking powder, egg, and almond milk in a small bowl until a smooth batter forms.

• 6

  Pour the batter into a preheated waffle iron and cook until the exterior is firm and lightly browned.

• 7

  Serve the hot air-fried chicken on top of the waffle and finish with a drizzle of pure maple syrup.