Name: Pan-Seared Tofu Edamame Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Extra firm tofu; 1 cup Shelled edamame; 2 tbsp Nutritional yeast; 0.5 tbsp Hemp seeds; 2 cup Mixed salad greens; 0.25 tsp Avocado oil; 0.5 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Tamari; 1 tsp Rice vinegar; 0.25 tsp Toasted sesame oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Tofu Edamame Salad

Pan-seared extra-firm tofu cubes coated in savory nutritional yeast served over a vibrant bed of mixed greens and protein-packed edamame with a zesty tamari dressing.

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NUTRITION

Protein

41.5g

Fat

22.9g

Carbs

27.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Extra firm tofu

1 cup Shelled edamame

2 tbsp Nutritional yeast

0.5 tbsp Hemp seeds

2 cup Mixed salad greens

0.25 tsp Avocado oil

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Tamari

1 tsp Rice vinegar

0.25 tsp Toasted sesame oil

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PREPARATION

1
Press the extra-firm tofu for 15 minutes to remove excess moisture, then cut into 1-inch cubes.
2
In a small bowl, whisk together the nutritional yeast, garlic powder, sea salt, and black pepper.
3
Toss the tofu cubes in the nutritional yeast mixture until every side is evenly coated.
4
Heat the avocado oil in a non-stick skillet over medium-high heat and sear the tofu for 3-4 minutes per side until golden and crispy.
5
Steam or thaw the shelled edamame according to package directions until tender.
6
In a small jar, whisk together the tamari, rice vinegar, and toasted sesame oil to create the dressing.
7
Place the mixed salad greens in a large serving bowl and top with the warm edamame and crispy tofu cubes.
8
Drizzle the dressing over the salad and sprinkle with hemp seeds before serving immediately.