Name: Sesame Beef & Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Flank steak; 2 cup Broccoli florets; 0.5 tsp Avocado oil; 0.25 tsp Toasted sesame oil; 2 tbsp Coconut aminos; 1 tsp Fresh ginger; 1 clove Garlic; 1 tsp Sesame seeds; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame Beef & Broccoli Stir-Fry

Tender flank steak strips seared with vibrant broccoli florets in a savory ginger-garlic glaze that offers a fragrant, nutty finish.

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NUTRITION

Protein

42.5g

Fat

21.7g

Carbs

18.1g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Flank steak

2 cup Broccoli florets

0.5 tsp Avocado oil

0.25 tsp Toasted sesame oil

2 tbsp Coconut aminos

1 tsp Fresh ginger

1 clove Garlic

1 tsp Sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Slice the flank steak against the grain into thin strips and season with the sea salt and black pepper.
2
Mince the garlic and grate the fresh ginger then set them aside.
3
Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.
4
Add the beef strips in a single layer and sear for 2 minutes until browned, then remove the beef from the pan and set aside.
5
Add the broccoli florets to the same pan with a splash of water, cover with a lid, and steam for 3 minutes until tender-crisp.
6
Return the beef to the pan and stir in the minced garlic, grated ginger, coconut aminos, and toasted sesame oil.
7
Toss all ingredients together for 1 minute until the sauce thickens slightly and coats the beef and broccoli.
8
Garnish the dish with sesame seeds before serving immediately.