Name: Soy-Garlic Tofu Edamame Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Extra firm tofu; 0.5 tbsp Cornstarch; 0.5 tsp Sesame oil; 2 tbsp Tamari; 1 tbsp Rice vinegar; 2 cloves Garlic; 1 tsp Fresh ginger; 0.5 cup Shelled edamame; 2 cups Mixed salad greens; 1 tsp Sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Soy-Garlic Tofu Edamame Salad

Pan-seared extra firm tofu cubes tossed in a savory soy-garlic glaze, served over crisp mixed greens and protein-packed edamame with a zesty dressing.

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NUTRITION

Protein

37.0g

Fat

20.9g

Carbs

29g

SERVINGS

1 serving

INGREDIENTS

7 oz Extra firm tofu

0.5 tbsp Cornstarch

0.5 tsp Sesame oil

2 tbsp Tamari

1 tbsp Rice vinegar

2 cloves Garlic

1 tsp Fresh ginger

0.5 cup Shelled edamame

2 cups Mixed salad greens

1 tsp Sesame seeds

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PREPARATION

1
Press the tofu for 15 minutes to remove excess moisture, then cut into 1-inch cubes.
2
Toss the tofu cubes in cornstarch until evenly coated for a light, crispy exterior.
3
In a small bowl, whisk together the tamari, rice vinegar, minced garlic, and grated ginger.
4
Heat sesame oil in a non-stick skillet over medium-high heat and sear the tofu until golden brown on all sides.
5
Pour the soy-garlic sauce into the skillet, tossing the tofu until the glaze thickens and coats every piece.
6
In a large bowl, combine the mixed salad greens and shelled edamame.
7
Top the greens with the warm, crispy tofu and drizzle any remaining pan sauce over the salad.
8
Garnish with sesame seeds and serve immediately while the tofu is hot and crunchy.