Name: Lemon-Herb Grilled Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken breast; 1 tbsp Extra virgin olive oil; 1 tbsp Lemon juice; 0.5 tsp Dried oregano; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 cup Cooked quinoa; 1 cup Asparagus spears; 1 tsp Lemon zest

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Grilled Chicken

Tender chicken breast grilled with a bright lemon-herb marinade, served over fluffy quinoa and charred asparagus for a zesty finish.

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NUTRITION

Protein

57.3g

Fat

21.9g

Carbs

31.6g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken breast

1 tbsp Extra virgin olive oil

1 tbsp Lemon juice

0.5 tsp Dried oregano

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 cup Cooked quinoa

1 cup Asparagus spears

1 tsp Lemon zest

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PREPARATION

1
In a small bowl, whisk together the extra virgin olive oil, lemon juice, dried oregano, garlic powder, sea salt, and black pepper to create the marinade.
2
Place the chicken breast in a shallow dish, pour the marinade over it, and ensure it is evenly coated; let it marinate for 15 minutes.
3
Preheat your grill or a heavy-bottomed grill pan over medium-high heat until hot.
4
Place the chicken on the grill and cook for approximately 6 to 7 minutes per side, or until the internal temperature reaches 165°F.
5
While the chicken is cooking, place the asparagus spears on the grill and cook for 4 to 5 minutes until they are tender-crisp and show light char marks.
6
Slice the grilled chicken and serve it over the warm cooked quinoa alongside the charred asparagus, then garnish with fresh lemon zest.