Name: Seared Salmon Fillet with Garlic Mashed Potatoes and Steamed Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Salmon Fillet; 6 ounces Yukon Gold Potatoes; 1 cup Asparagus; 1 tablespoon Grass-fed Butter; 1 tablespoon Extra Virgin Olive Oil; 2 cloves Garlic

Seared Salmon Fillet with Garlic Mashed Potatoes and Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Mashed Potatoes and Steamed Asparagus

Pan-seared salmon served over garlic mashed potatoes and steamed asparagus, finished with a squeeze of fresh lemon and a buttery glaze.

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NUTRITION

Protein

46.8g

Fat

52.4g

Carbs

37.3g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

6 ounces Yukon Gold Potatoes

1 cup Asparagus

1 tablespoon Grass-fed Butter

1 tablespoon Extra Virgin Olive Oil

2 cloves Garlic

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PREPARATION

1
Peel and chop the potatoes into uniform cubes, then boil in a pot of salted water until fork-tender.
2
Drain the potatoes and mash them thoroughly with grass-fed butter and minced garlic until they reach a smooth and creamy consistency.
3
Place the asparagus in a steamer basket over boiling water and cook until they are bright green and tender-crisp.
4
Pat the salmon fillet completely dry with a paper towel and season both sides generously with sea salt and black pepper.
5
Heat the olive oil in a heavy-bottomed skillet over medium-high heat and sear the salmon skin-side down until the skin is crispy.
6
Carefully flip the salmon and continue cooking until the fish is just opaque and flakes easily with a fork.
7
Serve the seared salmon atop a bed of garlic mashed potatoes with the steamed asparagus on the side, finished with a bright squeeze of lemon.