NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.25 cup non-fat Greek yogurt

1 tsp lemon juice

2 tbsp almond flour

1 tbsp arrowroot powder

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp paprika

1 tsp avocado oil

1 medium whole-grain waffle

1 tsp pure maple syrup

PREPARATION

• 1

  Slice the chicken breast into even strips.

• 2

  In a small bowl, whisk the Greek yogurt and lemon juice together to create a clean buttermilk alternative.

• 3

  Submerge the chicken strips in the yogurt mixture and let them marinate for at least 10 minutes.

• 4

  In a shallow dish, whisk together the almond flour, arrowroot powder, sea salt, black pepper, garlic powder, and paprika.

• 5

  Remove each chicken strip from the yogurt, allowing the excess to drip off, and dredge thoroughly in the flour mixture until fully coated.

• 6

  Lightly spray or brush the chicken with avocado oil and place in the air fryer basket.

• 7

  Air-fry at 400°F for 10-12 minutes, flipping halfway through, until the exterior is golden-brown and the chicken is cooked to an internal temperature of 165°F.

• 8

  While the chicken is finishing, toast the whole-grain waffle until it reaches your desired crispness.

• 9

  Place the toasted waffle on a plate, top with the crispy chicken strips, and finish with a light drizzle of pure maple syrup.