Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with garlic-infused green beans and nutty brown rice, finished with a squeeze of fresh lemon and a crisp, golden crust.

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NUTRITION

587kcal
Protein
49.3g
Fat
28.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Green Beans

1 tbsp Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Prepare the brown rice according to the package instructions until tender and fluffy.

  • 2

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 3

    Heat half of the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until a golden crust forms and the fish flakes easily.

  • 4

    Remove the salmon from the pan and set aside to rest.

  • 5

    In the same skillet, add the remaining olive oil along with the minced garlic and green beans.

  • 6

    Sauté the green beans for 5-7 minutes until they are tender-crisp and the garlic is fragrant.

  • 7

    Plate the salmon alongside the brown rice and garlic green beans, finishing with a fresh squeeze of lemon juice if desired.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with garlic-infused green beans and nutty brown rice, finished with a squeeze of fresh lemon and a crisp, golden crust.

NUTRITION

587kcal
Protein
49.3g
Fat
28.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Green Beans

1 tbsp Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Prepare the brown rice according to the package instructions until tender and fluffy.

  • 2

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 3

    Heat half of the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until a golden crust forms and the fish flakes easily.

  • 4

    Remove the salmon from the pan and set aside to rest.

  • 5

    In the same skillet, add the remaining olive oil along with the minced garlic and green beans.

  • 6

    Sauté the green beans for 5-7 minutes until they are tender-crisp and the garlic is fragrant.

  • 7

    Plate the salmon alongside the brown rice and garlic green beans, finishing with a fresh squeeze of lemon juice if desired.