Sausage and Spinach Breakfast Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sausage and Spinach Breakfast Hash

YOUR SOLIN GENERATED RECIPE

Sausage and Spinach Breakfast Hash

Sautéed lean ground turkey and crispy sweet potatoes are tossed with wilted spinach and aromatic spices for a savory, hearty breakfast hash.

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NUTRITION

583kcal
Protein
50.9g
Fat
25.7g
Carbs
37.0g

SERVINGS

1 serving

INGREDIENTS

8 oz ground turkey

1 cup sweet potato

2 cups fresh baby spinach

0.25 cup red onion

0.5 cup bell pepper

1 tsp avocado oil

0.5 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

0.5 tsp smoked paprika

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PREPARATION

  • 1

    Peel the sweet potato and cut into small half-inch cubes to ensure even and quick cooking.

  • 2

    Heat the avocado oil in a large non-stick skillet over medium-high heat.

  • 3

    Add the sweet potato cubes to the skillet and cook for 8-10 minutes, stirring occasionally, until they are tender and the edges are golden brown.

  • 4

    Add the diced red onion and bell pepper to the skillet, sautéing for another 3-4 minutes until the vegetables have softened.

  • 5

    Push the vegetables to the side of the pan and add the ground turkey. Use a spatula to break the meat into small crumbles.

  • 6

    Season the turkey with sea salt, black pepper, garlic powder, and smoked paprika, mixing well to incorporate the spices.

  • 7

    Cook until the turkey is no longer pink and is fully browned throughout.

  • 8

    Add the fresh baby spinach to the pan and toss gently for 1-2 minutes until the leaves are just wilted.

  • 9

    Remove from heat and serve immediately while hot.

Sausage and Spinach Breakfast Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sausage and Spinach Breakfast Hash

YOUR SOLIN GENERATED RECIPE

Sausage and Spinach Breakfast Hash

Sautéed lean ground turkey and crispy sweet potatoes are tossed with wilted spinach and aromatic spices for a savory, hearty breakfast hash.

NUTRITION

583kcal
Protein
50.9g
Fat
25.7g
Carbs
37.0g

SERVINGS

1 serving

INGREDIENTS

8 oz ground turkey

1 cup sweet potato

2 cups fresh baby spinach

0.25 cup red onion

0.5 cup bell pepper

1 tsp avocado oil

0.5 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

0.5 tsp smoked paprika

PREPARATION

  • 1

    Peel the sweet potato and cut into small half-inch cubes to ensure even and quick cooking.

  • 2

    Heat the avocado oil in a large non-stick skillet over medium-high heat.

  • 3

    Add the sweet potato cubes to the skillet and cook for 8-10 minutes, stirring occasionally, until they are tender and the edges are golden brown.

  • 4

    Add the diced red onion and bell pepper to the skillet, sautéing for another 3-4 minutes until the vegetables have softened.

  • 5

    Push the vegetables to the side of the pan and add the ground turkey. Use a spatula to break the meat into small crumbles.

  • 6

    Season the turkey with sea salt, black pepper, garlic powder, and smoked paprika, mixing well to incorporate the spices.

  • 7

    Cook until the turkey is no longer pink and is fully browned throughout.

  • 8

    Add the fresh baby spinach to the pan and toss gently for 1-2 minutes until the leaves are just wilted.

  • 9

    Remove from heat and serve immediately while hot.