Name: Teriyaki Glazed Chicken with Sesame Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked jasmine rice; 1 cup broccoli florets; 0.5 cup red bell pepper; 1 tbsp tamari; 1 tsp honey; 0.5 tsp fresh ginger; 1 clove garlic; 1 tsp sesame oil; 1 tsp sesame seeds; 0.25 tsp sea salt; 0.25 tsp black pepper

Teriyaki Glazed Chicken with Sesame Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Teriyaki Glazed Chicken with Sesame Rice

Pan-seared chicken breast glazed in a savory ginger-tamari sauce, served over fragrant sesame-infused rice with crisp steamed broccoli.

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NUTRITION

Protein

52.2g

Fat

12.2g

Carbs

48.5g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked jasmine rice

1 cup broccoli florets

0.5 cup red bell pepper

1 tbsp tamari

1 tsp honey

0.5 tsp fresh ginger

1 clove garlic

1 tsp sesame oil

1 tsp sesame seeds

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
In a small bowl, whisk together the tamari, honey, grated fresh ginger, and minced garlic to create the glaze.
2
Season the chicken breast evenly with sea salt and black pepper.
3
Heat the sesame oil in a medium skillet over medium-high heat.
4
Add the chicken to the skillet and sear for 5-6 minutes per side until golden brown and cooked through.
5
While chicken cooks, steam the broccoli florets and sliced red bell peppers until they are tender-crisp.
6
Pour the tamari glaze into the skillet with the chicken during the last 2 minutes of cooking, tossing the chicken to coat until the sauce becomes sticky and thick.
7
Stir the sesame seeds into the warm jasmine rice.
8
Slice the chicken and serve it over the sesame rice alongside the steamed vegetables.