Pan-Seared Steak with Roasted Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak with Roasted Potatoes

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Roasted Potatoes

Tender top sirloin pan-seared to perfection and served with crispy roasted Yukon Gold potatoes and vibrant asparagus for a satisfying, nutrient-dense meal.

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NUTRITION

477kcal
Protein
49.7g
Fat
19.5g
Carbs
28.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Top sirloin steak

4 oz Yukon Gold potatoes

1 cup Asparagus spears

0.5 tbsp Extra virgin olive oil

1 clove Garlic

1 tsp Fresh rosemary

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Wash and dice the Yukon Gold potatoes into 1/2-inch cubes.

  • 3

    In a bowl, toss the potatoes with half of the olive oil and a pinch of the salt and pepper.

  • 4

    Spread the potatoes in a single layer on a parchment-lined baking sheet and roast for 20-25 minutes until golden and crispy.

  • 5

    While potatoes roast, pat the steak dry with a paper towel and season both sides with the remaining salt and pepper.

  • 6

    Heat a cast-iron skillet over medium-high heat with the remaining olive oil.

  • 7

    Once the skillet is hot, sear the steak for 3-4 minutes per side for medium-rare, or until it reaches your desired doneness.

  • 8

    In the final minute of searing, add the minced garlic and fresh rosemary to the pan to infuse the steak with flavor.

  • 9

    Remove the steak from the skillet and let it rest on a cutting board for at least 5 minutes.

  • 10

    Add the asparagus spears to the same hot skillet and sauté for 3-4 minutes until tender-crisp and bright green.

  • 11

    Slice the steak against the grain and serve alongside the roasted potatoes and sautéed asparagus.

Pan-Seared Steak with Roasted Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak with Roasted Potatoes

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Roasted Potatoes

Tender top sirloin pan-seared to perfection and served with crispy roasted Yukon Gold potatoes and vibrant asparagus for a satisfying, nutrient-dense meal.

NUTRITION

477kcal
Protein
49.7g
Fat
19.5g
Carbs
28.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Top sirloin steak

4 oz Yukon Gold potatoes

1 cup Asparagus spears

0.5 tbsp Extra virgin olive oil

1 clove Garlic

1 tsp Fresh rosemary

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Wash and dice the Yukon Gold potatoes into 1/2-inch cubes.

  • 3

    In a bowl, toss the potatoes with half of the olive oil and a pinch of the salt and pepper.

  • 4

    Spread the potatoes in a single layer on a parchment-lined baking sheet and roast for 20-25 minutes until golden and crispy.

  • 5

    While potatoes roast, pat the steak dry with a paper towel and season both sides with the remaining salt and pepper.

  • 6

    Heat a cast-iron skillet over medium-high heat with the remaining olive oil.

  • 7

    Once the skillet is hot, sear the steak for 3-4 minutes per side for medium-rare, or until it reaches your desired doneness.

  • 8

    In the final minute of searing, add the minced garlic and fresh rosemary to the pan to infuse the steak with flavor.

  • 9

    Remove the steak from the skillet and let it rest on a cutting board for at least 5 minutes.

  • 10

    Add the asparagus spears to the same hot skillet and sauté for 3-4 minutes until tender-crisp and bright green.

  • 11

    Slice the steak against the grain and serve alongside the roasted potatoes and sautéed asparagus.