Egg White Spinach Omelette with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Sliced Turkey

Fluffy egg whites folded over wilted spinach and creamy cottage cheese, served with lean turkey and sprouted grain toast for a satisfying, toasted finish.

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NUTRITION

384kcal
Protein
37.7g
Fat
15.1g
Carbs
25.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/4 cup Low Fat Cottage Cheese

1 oz Sliced Turkey Breast

2 cups Fresh Spinach

1 tsp Avocado Oil

1 slice Sprouted Grain Bread

1/4 Avocado

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PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium-low heat.

  • 2

    Add the fresh spinach to the pan and sauté until just wilted, then remove the spinach and set it aside.

  • 3

    Pour the egg whites into the same skillet, swirling to ensure the bottom is evenly coated.

  • 4

    Once the egg whites are mostly set and opaque, spread the cottage cheese, sautéed spinach, and sliced turkey over one half of the omelette.

  • 5

    Carefully fold the other half of the egg whites over the filling and cook for another 60 seconds until the cottage cheese is slightly warmed.

  • 6

    Toast the sprouted grain bread until golden brown.

  • 7

    Slide the omelette onto a plate and serve alongside the toast topped with fresh sliced avocado.

Egg White Spinach Omelette with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Sliced Turkey

Fluffy egg whites folded over wilted spinach and creamy cottage cheese, served with lean turkey and sprouted grain toast for a satisfying, toasted finish.

NUTRITION

384kcal
Protein
37.7g
Fat
15.1g
Carbs
25.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/4 cup Low Fat Cottage Cheese

1 oz Sliced Turkey Breast

2 cups Fresh Spinach

1 tsp Avocado Oil

1 slice Sprouted Grain Bread

1/4 Avocado

PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium-low heat.

  • 2

    Add the fresh spinach to the pan and sauté until just wilted, then remove the spinach and set it aside.

  • 3

    Pour the egg whites into the same skillet, swirling to ensure the bottom is evenly coated.

  • 4

    Once the egg whites are mostly set and opaque, spread the cottage cheese, sautéed spinach, and sliced turkey over one half of the omelette.

  • 5

    Carefully fold the other half of the egg whites over the filling and cook for another 60 seconds until the cottage cheese is slightly warmed.

  • 6

    Toast the sprouted grain bread until golden brown.

  • 7

    Slide the omelette onto a plate and serve alongside the toast topped with fresh sliced avocado.