NUTRITION

SERVINGS

INGREDIENTS

6 oz Chicken breast

0.25 cup Basmati rice

0.5 cup Chicken bone broth

1 tsp Olive oil

1 tbsp Lemon juice

0.5 tsp Lemon zest

1 tbsp Fresh parsley

1 tbsp Fresh dill

2 tbsp Yellow onion

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Slice the chicken breast into bite-sized pieces and season evenly with the sea salt and black pepper.

• 2

  Heat the olive oil in a medium saucepan over medium-high heat.

• 3

  Add the chicken pieces to the pan and sear for 3-4 minutes until golden brown on all sides, then remove chicken and set aside.

• 4

  In the same pan, add the minced yellow onion and sauté for 2 minutes until translucent, then add the garlic and cook for 30 seconds until fragrant.

• 5

  Add the dry basmati rice to the pan, stirring for 1 minute to lightly toast the grains.

• 6

  Pour in the chicken bone broth and bring the mixture to a boil.

• 7

  Reduce the heat to low, cover the pan with a tight-fitting lid, and simmer for 15 minutes or until the liquid is fully absorbed.

• 8

  Remove from heat and let the rice sit covered for 5 minutes to steam.

• 9

  Fluff the rice with a fork, then stir in the seared chicken, lemon juice, lemon zest, fresh parsley, and fresh dill before serving.