Name: Pumpkin Seed Protein Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Organic pumpkin seed protein powder; 2 tbsp Hemp hearts; 1 tbsp Chia seeds; 0.5 cup Frozen blueberries; 0.5 cup Chopped raw zucchini; 1.5 cup Filtered water; 0.25 tsp Ground ginger; 1 pinch Sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pumpkin Seed Protein Smoothie

Creamy raw smoothie blended with organic pumpkin seed protein and hemp hearts for a silky texture, balanced with low-histamine blueberries and fresh zucchini.

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NUTRITION

Protein

43.9g

Fat

19.2g

Carbs

24.3g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Organic pumpkin seed protein powder

2 tbsp Hemp hearts

1 tbsp Chia seeds

0.5 cup Frozen blueberries

0.5 cup Chopped raw zucchini

1.5 cup Filtered water

0.25 tsp Ground ginger

1 pinch Sea salt

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PREPARATION

1
Place the filtered water and chopped zucchini into a high-speed blender.
2
Add the organic pumpkin seed protein powder, hemp hearts, and chia seeds to the blender base.
3
Toss in the frozen blueberries, ground ginger, and sea salt.
4
Blend on high for 60 seconds until the mixture is completely smooth and the seeds are fully emulsified.
5
Pour into a chilled glass and serve immediately to maintain the refreshing temperature.