Pumpkin Seed Protein Smoothie with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pumpkin Seed Protein Smoothie with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Pumpkin Seed Protein Smoothie with Mixed Berries

Organic pumpkin seed protein and frozen blueberries are blended into a silky, nutrient-dense smoothie that provides a refreshing and clean energy boost.

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NUTRITION

448kcal
Protein
51.0g
Fat
10.1g
Carbs
47.4g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Organic pumpkin seed protein powder

1 cup Frozen blueberries

0.5 medium Banana

1 cup Fresh baby spinach

1.5 cup Filtered water

0.5 cup Ice cubes

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PREPARATION

  • 1

    Pour the filtered water into the base of a high-speed blender first to ensure the protein powder does not stick to the bottom.

  • 2

    Add the organic pumpkin seed protein powder on top of the water.

  • 3

    Place the fresh baby spinach, half a banana, and frozen blueberries into the blender carafe.

  • 4

    Add the ice cubes to the top of the ingredients to help push everything down into the blades.

  • 5

    Secure the lid and blend on high speed for 45 to 60 seconds until the texture is completely silky and the greens are fully incorporated.

  • 6

    Pour into a chilled glass and serve immediately for the freshest flavor and temperature.

Pumpkin Seed Protein Smoothie with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pumpkin Seed Protein Smoothie with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Pumpkin Seed Protein Smoothie with Mixed Berries

Organic pumpkin seed protein and frozen blueberries are blended into a silky, nutrient-dense smoothie that provides a refreshing and clean energy boost.

NUTRITION

448kcal
Protein
51.0g
Fat
10.1g
Carbs
47.4g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Organic pumpkin seed protein powder

1 cup Frozen blueberries

0.5 medium Banana

1 cup Fresh baby spinach

1.5 cup Filtered water

0.5 cup Ice cubes

PREPARATION

  • 1

    Pour the filtered water into the base of a high-speed blender first to ensure the protein powder does not stick to the bottom.

  • 2

    Add the organic pumpkin seed protein powder on top of the water.

  • 3

    Place the fresh baby spinach, half a banana, and frozen blueberries into the blender carafe.

  • 4

    Add the ice cubes to the top of the ingredients to help push everything down into the blades.

  • 5

    Secure the lid and blend on high speed for 45 to 60 seconds until the texture is completely silky and the greens are fully incorporated.

  • 6

    Pour into a chilled glass and serve immediately for the freshest flavor and temperature.