Name: Seared Salmon Fillet with Steamed Jasmine Rice and Garlic Green Beans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 11 ounces Pink Salmon Fillet; 0.4 cup cooked Jasmine Rice; 1 cup fresh Green Beans; 1 clove Garlic, minced; 1 tablespoon fresh Lemon Juice

Seared Salmon Fillet with Steamed Jasmine Rice and Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Jasmine Rice and Garlic Green Beans

Pan-seared wild salmon served with fluffy jasmine rice and snap-tender garlic green beans, finished with a squeeze of bright lemon.

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NUTRITION

Protein

66.3g

Fat

10.9g

Carbs

32.2g

SERVINGS

1 serving

INGREDIENTS

11 ounces Pink Salmon Fillet

0.4 cup cooked Jasmine Rice

1 cup fresh Green Beans

1 clove Garlic, minced

1 tablespoon fresh Lemon Juice

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PREPARATION

1
Season the salmon fillet with a pinch of sea salt and cracked black pepper.
2
Heat a non-stick skillet over medium-high heat with a light mist of avocado oil spray.
3
Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is crispy.
4
Flip the salmon and cook for an additional 2 to 3 minutes until the fish flakes easily with a fork.
5
While the salmon cooks, steam the green beans in a steamer basket for 4 to 5 minutes until tender-crisp.
6
Toss the steamed green beans with minced garlic and a squeeze of lemon juice in a small bowl.
7
Serve the seared salmon alongside the warm jasmine rice and the garlic-infused green beans.