Name: Seared Salmon Fillet with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Sockeye Salmon Fillet; 1/2 cup Cooked Brown Rice; 1 cup Green Beans; 1 teaspoon Extra Virgin Olive Oil; 1 teaspoon Fresh Lemon Juice

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Pan-seared sockeye salmon served over fluffy brown rice and steamed green beans, finished with a squeeze of fresh lemon for a bright, zesty aroma.

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NUTRITION

Protein

46.7g

Fat

14.8g

Carbs

32.1g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Sockeye Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Green Beans

1 teaspoon Extra Virgin Olive Oil

1 teaspoon Fresh Lemon Juice

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PREPARATION

1
Cook the brown rice according to package directions or use pre-cooked rice for convenience.
2
Steam the green beans in a steamer basket until they are tender-crisp.
3
Pat the salmon fillet dry with a paper towel and season with a pinch of sea salt and black pepper.
4
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
5
Place the salmon in the pan skin-side down and sear for four minutes to achieve a crisp exterior.
6
Flip the fillet carefully and cook for another two to three minutes until the fish is opaque.
7
Serve the salmon over the rice and beans then finish with a fresh squeeze of lemon juice.