Name: Silky Chocolate Protein Pudding with Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Non-fat Greek Yogurt; 0.75 scoop Chocolate Whey Protein Isolate; 2 tablespoons Chia Seeds; 1 tablespoon Unsweetened Cocoa Powder; 0.5 cup Unsweetened Almond Milk; 1 tablespoon Cacao Nibs; 1 teaspoon Monk Fruit Sweetener

Silky Chocolate Protein Pudding with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Chocolate Protein Pudding with Chia Seeds

Whisked Greek yogurt and chocolate protein powder chilled with chia seeds, finished with a sprinkle of crunchy cacao nibs.

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NUTRITION

Protein

42.4g

Fat

15.3g

Carbs

27.2g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Non-fat Greek Yogurt

0.75 scoop Chocolate Whey Protein Isolate

2 tablespoons Chia Seeds

1 tablespoon Unsweetened Cocoa Powder

0.5 cup Unsweetened Almond Milk

1 tablespoon Cacao Nibs

1 teaspoon Monk Fruit Sweetener

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PREPARATION

1
In a medium mixing bowl, combine the Greek yogurt, unsweetened almond milk, chocolate protein powder, cocoa powder, and monk fruit sweetener.
2
Whisk the ingredients vigorously until the mixture is completely smooth and no protein powder clumps remain.
3
Fold in the chia seeds and stir well to ensure they are evenly distributed throughout the pudding.
4
Cover the bowl and refrigerate for at least 2 hours, or ideally overnight, to allow the chia seeds to hydrate and thicken the mixture.
5
Before serving, give the pudding a quick stir and garnish with the crunchy cacao nibs.