Name: Creamy Greek Yogurt Protein Parfait with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Non-fat Greek Yogurt; 10g Vanilla Whey Protein Powder; 100g Mixed Berries; 1 tsp Chia Seeds; 15g Sliced Almonds

Creamy Greek Yogurt Protein Parfait with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Berries

Whisked Greek yogurt and vanilla protein layered with fresh berries and chia seeds, topped with sliced almonds for a satisfying crunch.

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NUTRITION

Protein

31g

Fat

10g

Carbs

23g

SERVINGS

1 serving

INGREDIENTS

6 oz Non-fat Greek Yogurt

10g Vanilla Whey Protein Powder

100g Mixed Berries

1 tsp Chia Seeds

15g Sliced Almonds

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PREPARATION

1
In a small mixing bowl, whisk together the non-fat Greek yogurt and vanilla protein powder until the mixture is completely smooth and no clumps remain.
2
Prepare a serving glass or mason jar and place half of the yogurt mixture at the bottom.
3
Add a layer of half the mixed berries and sprinkle the chia seeds evenly over the fruit.
4
Spoon the remaining yogurt mixture over the berries, smoothing it out with the back of a spoon.
5
Top the parfait with the rest of the berries and the sliced almonds for a nutty, toasted finish.