Name: Egg White Spinach Omelette with Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Egg Whites; 1/4 cup Low-Fat Cottage Cheese; 1 cup Fresh Spinach; 1 teaspoon Extra Virgin Olive Oil; 1 slice Sprouted Grain Bread; 1/2 medium Avocado

Egg White Spinach Omelette with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese

Pan-seared egg whites folded over fresh spinach and creamy cottage cheese, served with sprouted grain toast and buttery avocado.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

24.8g

Fat

18.4g

Carbs

22.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1/4 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

1/2 medium Avocado

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat the olive oil in a medium non-stick skillet over medium-low heat.
2
Add the fresh spinach to the pan and sauté until just wilted, about 1-2 minutes.
3
Pour the egg whites into the skillet, ensuring they cover the bottom of the pan evenly.
4
Allow the egg whites to set for 2-3 minutes until the edges are firm.
5
Spoon the cottage cheese onto one half of the omelette and carefully fold the other half over the filling.
6
Cook for another 1 minute to warm the cottage cheese through.
7
Toast the sprouted grain bread until golden brown.
8
Slice the avocado and serve it alongside the omelette and toast.