Name: Egg White Scramble with Spinach and Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Egg Whites; 1/3 cup Low-fat Cottage Cheese; 2 cups Baby Spinach; 1 slice Sprouted Grain Bread; 1 tsp Avocado Oil; 1/2 cup Cherry Tomatoes

Egg White Scramble with Spinach and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Cottage Cheese

Egg whites scrambled with baby spinach and creamy cottage cheese, served with sprouted toast and juicy blistered tomatoes.

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NUTRITION

Protein

28.1g

Fat

7.7g

Carbs

24.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1/3 cup Low-fat Cottage Cheese

2 cups Baby Spinach

1 slice Sprouted Grain Bread

1 tsp Avocado Oil

1/2 cup Cherry Tomatoes

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PREPARATION

1
Heat avocado oil in a non-stick skillet over medium heat.
2
Add cherry tomatoes and cook until slightly softened and blistered.
3
Toss in baby spinach and sauté until just wilted.
4
Whisk egg whites and pour into the skillet, stirring gently as they begin to set.
5
Fold in the cottage cheese just before the eggs are fully cooked to keep them moist.
6
Serve alongside toasted sprouted bread and season with salt and pepper.