Seared Cod with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Green Beans and Cauliflower Mash

Pan-seared cod served over a creamy garlic cauliflower mash with tender steamed green beans and a squeeze of bright lemon.

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NUTRITION

307kcal
Protein
38.7g
Fat
10g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Cod Fillet

200 grams Cauliflower florets

100 grams Green Beans

1.5 teaspoons Ghee

2 tablespoons Unsweetened Almond Milk

1 clove Garlic

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PREPARATION

  • 1

    Steam the cauliflower florets until they are very tender, about 10-12 minutes.

  • 2

    Steam the green beans in a separate basket or during the last 5 minutes of the cauliflower steaming until they are crisp-tender.

  • 3

    Place the steamed cauliflower in a food processor or blender with the almond milk, minced garlic, salt, and pepper, then blend until smooth and creamy.

  • 4

    Pat the cod fillet completely dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 5

    Heat the ghee in a non-stick skillet over medium-high heat.

  • 6

    Once the pan is hot, add the cod and sear for 3-4 minutes per side until the fish is opaque and flakes easily with a fork.

  • 7

    Plate a generous scoop of the cauliflower mash, top with the seared cod, and serve alongside the steamed green beans with an optional squeeze of fresh lemon.

Seared Cod with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Green Beans and Cauliflower Mash

Pan-seared cod served over a creamy garlic cauliflower mash with tender steamed green beans and a squeeze of bright lemon.

NUTRITION

307kcal
Protein
38.7g
Fat
10g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Cod Fillet

200 grams Cauliflower florets

100 grams Green Beans

1.5 teaspoons Ghee

2 tablespoons Unsweetened Almond Milk

1 clove Garlic

PREPARATION

  • 1

    Steam the cauliflower florets until they are very tender, about 10-12 minutes.

  • 2

    Steam the green beans in a separate basket or during the last 5 minutes of the cauliflower steaming until they are crisp-tender.

  • 3

    Place the steamed cauliflower in a food processor or blender with the almond milk, minced garlic, salt, and pepper, then blend until smooth and creamy.

  • 4

    Pat the cod fillet completely dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 5

    Heat the ghee in a non-stick skillet over medium-high heat.

  • 6

    Once the pan is hot, add the cod and sear for 3-4 minutes per side until the fish is opaque and flakes easily with a fork.

  • 7

    Plate a generous scoop of the cauliflower mash, top with the seared cod, and serve alongside the steamed green beans with an optional squeeze of fresh lemon.