Name: Savory Turkey & Veggie Bites
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.25 oz Ground turkey (99% lean); 0.5 cup Fresh spinach; 0.13 tsp Sea salt; 0.13 tsp Black pepper; 0.13 tsp Garlic powder; 0.13 tsp Onion powder; 0.13 tsp Dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Turkey & Veggie Bites

Lean ground turkey and fresh spinach baked into portable, savory bites seasoned with aromatic garlic and oregano for a satisfying on-the-go breakfast.

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NUTRITION

Protein

28.2g

Fat

1.9g

Carbs

1.5g

SERVINGS

1 serving

INGREDIENTS

3.25 oz Ground turkey (99% lean)

0.5 cup Fresh spinach

0.13 tsp Sea salt

0.13 tsp Black pepper

0.13 tsp Garlic powder

0.13 tsp Onion powder

0.13 tsp Dried oregano

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PREPARATION

1
Preheat your oven to 375°F and prepare a non-stick mini muffin tin.
2
Finely mince the fresh spinach so it incorporates smoothly into the meat mixture.
3
In a medium mixing bowl, combine the lean ground turkey, minced spinach, sea salt, black pepper, garlic powder, onion powder, and dried oregano.
4
Mix the ingredients thoroughly by hand until the spices and spinach are evenly distributed throughout the turkey.
5
Divide the mixture into 4 equal portions, roll them into small balls, and press each one into a slot in the mini muffin tin.
6
Bake for 15 to 18 minutes until the internal temperature reaches 165°F and the bites are firm to the touch.
7
Allow the bites to cool for 5 minutes before removing them from the tin for a convenient, car-friendly meal.