Name: Honey-Glazed Chicken Wings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken wings; 0.5 tsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tbsp honey; 1 tbsp coconut aminos; 1 tsp rice vinegar; 1 clove garlic; 0.5 tsp fresh ginger; 1 cup broccoli florets

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Honey-Glazed Chicken Wings

Oven-roasted chicken wings tossed in a sweet and sticky honey-ginger glaze, served with vibrant steamed broccoli for a clean and satisfying crunch.

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NUTRITION

Protein

48.0g

Fat

31.7g

Carbs

13.5g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken wings

0.5 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tbsp honey

1 tbsp coconut aminos

1 tsp rice vinegar

1 clove garlic

0.5 tsp fresh ginger

1 cup broccoli florets

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Pat chicken wings dry with a paper towel to ensure a crispy skin during roasting.
3
Toss wings with olive oil, sea salt, and black pepper in a large mixing bowl.
4
Spread wings in a single layer on the baking sheet and roast for 25-30 minutes, flipping halfway through.
5
While wings roast, whisk honey, coconut aminos, rice vinegar, minced garlic, and grated ginger in a small saucepan over low heat until the sauce thickens slightly.
6
Steam broccoli florets in a steamer basket for 4-5 minutes until they are tender and bright green.
7
Toss the hot roasted wings in the honey-ginger glaze until thoroughly and evenly coated.
8
Serve the sticky wings immediately alongside the steamed broccoli.