Grilled Prawn and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Prawn and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Grilled Prawn and Broccoli Rice Bowl

Grilled prawns and tender broccoli florets served over nutty brown rice, finished with a bright squeeze of lemon and toasted garlic.

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NUTRITION

355kcal
Protein
39.6g
Fat
7.2g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Prawns, peeled and deveined

1/2 cup cooked Brown Rice

1 cup Broccoli florets

1 teaspoon Olive Oil

1 clove Garlic, minced

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    In a small bowl, toss the prawns and broccoli florets with olive oil, minced garlic, and a pinch of sea salt.

  • 2

    Heat a grill pan or outdoor grill over medium-high heat until hot.

  • 3

    Place the prawns on the grill and cook for 2-3 minutes per side until they are pink, opaque, and slightly charred.

  • 4

    Add the broccoli to the grill at the same time, cooking for 4-5 minutes while turning occasionally until tender-crisp.

  • 5

    Warm the pre-cooked brown rice and scoop it into a serving bowl.

  • 6

    Arrange the grilled prawns and broccoli over the rice bed.

  • 7

    Drizzle the entire bowl with fresh lemon juice and garnish with red pepper flakes if desired.

Grilled Prawn and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Prawn and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Grilled Prawn and Broccoli Rice Bowl

Grilled prawns and tender broccoli florets served over nutty brown rice, finished with a bright squeeze of lemon and toasted garlic.

NUTRITION

355kcal
Protein
39.6g
Fat
7.2g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Prawns, peeled and deveined

1/2 cup cooked Brown Rice

1 cup Broccoli florets

1 teaspoon Olive Oil

1 clove Garlic, minced

1 tablespoon Lemon Juice

PREPARATION

  • 1

    In a small bowl, toss the prawns and broccoli florets with olive oil, minced garlic, and a pinch of sea salt.

  • 2

    Heat a grill pan or outdoor grill over medium-high heat until hot.

  • 3

    Place the prawns on the grill and cook for 2-3 minutes per side until they are pink, opaque, and slightly charred.

  • 4

    Add the broccoli to the grill at the same time, cooking for 4-5 minutes while turning occasionally until tender-crisp.

  • 5

    Warm the pre-cooked brown rice and scoop it into a serving bowl.

  • 6

    Arrange the grilled prawns and broccoli over the rice bed.

  • 7

    Drizzle the entire bowl with fresh lemon juice and garnish with red pepper flakes if desired.