Seared Salmon with Steamed Broccoli and Herb Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Herb Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Herb Rice

Pan-seared wild salmon with crisp skin served over fluffy herb-infused brown rice and tender steamed broccoli.

Try 7 days free, then $12.99 / mo.

NUTRITION

403kcal
Protein
41.3g
Fat
13.6g
Carbs
28.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Sockeye Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Broccoli florets

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Parsley, chopped

Lemon wedge and sea salt for seasoning

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Prepare the brown rice according to package instructions or use pre-cooked rice and set aside.

  • 2

    Steam the broccoli florets over boiling water for 4-5 minutes until tender-crisp and bright green.

  • 3

    Pat the salmon fillet completely dry with a paper towel and season lightly with sea salt.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 5

    Place the salmon in the pan skin-side down and press gently with a spatula for 30 seconds to ensure even contact.

  • 6

    Sear the salmon for 4-5 minutes on the skin side until the skin is golden and crisp, then flip and cook for another 1-2 minutes until desired doneness.

  • 7

    Toss the warm brown rice with the fresh chopped parsley.

  • 8

    Plate the salmon alongside the herb rice and steamed broccoli, finishing with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Broccoli and Herb Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Herb Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Herb Rice

Pan-seared wild salmon with crisp skin served over fluffy herb-infused brown rice and tender steamed broccoli.

NUTRITION

403kcal
Protein
41.3g
Fat
13.6g
Carbs
28.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Sockeye Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Broccoli florets

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Parsley, chopped

Lemon wedge and sea salt for seasoning

PREPARATION

  • 1

    Prepare the brown rice according to package instructions or use pre-cooked rice and set aside.

  • 2

    Steam the broccoli florets over boiling water for 4-5 minutes until tender-crisp and bright green.

  • 3

    Pat the salmon fillet completely dry with a paper towel and season lightly with sea salt.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 5

    Place the salmon in the pan skin-side down and press gently with a spatula for 30 seconds to ensure even contact.

  • 6

    Sear the salmon for 4-5 minutes on the skin side until the skin is golden and crisp, then flip and cook for another 1-2 minutes until desired doneness.

  • 7

    Toss the warm brown rice with the fresh chopped parsley.

  • 8

    Plate the salmon alongside the herb rice and steamed broccoli, finishing with a fresh squeeze of lemon juice.