Name: Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon Fillet; 1.5 cups Cauliflower Florets; 1 cup Green Beans; 2 tbsp Non-fat Greek Yogurt; 0.5 tsp Olive Oil; 1 clove Garlic

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served over garlic-infused cauliflower mash and steamed green beans, finished with a bright squeeze of lemon.

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NUTRITION

Protein

47.6g

Fat

30.1g

Carbs

17.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Green Beans

2 tbsp Non-fat Greek Yogurt

0.5 tsp Olive Oil

1 clove Garlic

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PREPARATION

1
Steam the cauliflower florets and green beans until tender, removing the green beans after 5 minutes to keep them crisp-tender.
2
Transfer the steamed cauliflower to a blender or food processor.
3
Add the Greek yogurt and minced garlic to the cauliflower and pulse until the mixture is smooth and creamy.
4
Pat the salmon fillet dry and season both sides with a pinch of salt and black pepper.
5
Heat the olive oil in a non-stick skillet over medium-high heat.
6
Place the salmon in the skillet and sear for 4 to 5 minutes per side until the exterior is golden and the center is flaky.
7
Plate the cauliflower mash first, top with the seared salmon, and serve the green beans on the side.