NUTRITION

SERVINGS

INGREDIENTS

2/3 cup egg whites

1/4 cup low-fat cottage cheese

2 slices turkey bacon

2 cups fresh baby spinach

2.2 teaspoons avocado oil

1 slice whole wheat bread

PREPARATION

• 1

  Heat a non-stick skillet over medium heat and cook the turkey bacon slices until they reach your desired level of crispness.

• 2

  Remove the turkey bacon from the pan and set it aside on a paper towel to drain.

• 3

  Add the avocado oil to the same skillet and sauté the baby spinach until it is just wilted.

• 4

  In a small bowl, whisk together the egg whites and the low-fat cottage cheese until the mixture is well combined.

• 5

  Pour the egg white and cottage cheese mixture into the skillet with the spinach.

• 6

  Cook the eggs over medium-low heat, stirring gently and frequently, until they are set and fluffy.

• 7

  While the eggs are cooking, toast the slice of whole wheat bread until it is golden brown.

• 8

  Plate the scramble immediately and serve it alongside the crispy turkey bacon and warm toast.