Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A pan-seared scramble of fluffy egg whites, savory turkey sausage, and wilted spinach, served with a slice of toasted sprouted grain bread and creamy avocado.

Try 7 days free, then $12.99 / mo.

NUTRITION

436kcal
Protein
34.6g
Fat
22.1g
Carbs
26.9g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

1.5 ounces Turkey Sausage

2 cups Fresh Spinach

1 teaspoon Avocado Oil

0.5 medium Avocado

1 slice Sprouted Grain Bread

0.25 cup Cherry Tomatoes

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat until shimmering.

  • 2

    Add the turkey sausage and cook until it is browned and heated through.

  • 3

    Toss in the fresh spinach and halved cherry tomatoes, sautéing until the greens are wilted.

  • 4

    Pour in the egg whites and scramble gently with a spatula until they are fully set and fluffy.

  • 5

    Toast the sprouted grain bread until it reaches a perfect golden brown.

  • 6

    Plate the scramble alongside the toast and top with the sliced creamy avocado.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A pan-seared scramble of fluffy egg whites, savory turkey sausage, and wilted spinach, served with a slice of toasted sprouted grain bread and creamy avocado.

NUTRITION

436kcal
Protein
34.6g
Fat
22.1g
Carbs
26.9g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

1.5 ounces Turkey Sausage

2 cups Fresh Spinach

1 teaspoon Avocado Oil

0.5 medium Avocado

1 slice Sprouted Grain Bread

0.25 cup Cherry Tomatoes

PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat until shimmering.

  • 2

    Add the turkey sausage and cook until it is browned and heated through.

  • 3

    Toss in the fresh spinach and halved cherry tomatoes, sautéing until the greens are wilted.

  • 4

    Pour in the egg whites and scramble gently with a spatula until they are fully set and fluffy.

  • 5

    Toast the sprouted grain bread until it reaches a perfect golden brown.

  • 6

    Plate the scramble alongside the toast and top with the sliced creamy avocado.