Name: Savory Chicken and Egg Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 1 large egg; 0.5 cup cooked brown rice; 1 cup broccoli florets; 0.5 tbsp extra virgin olive oil; 1 tbsp tamari; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp sliced green onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Chicken and Egg Rice Bowl

Pan-seared chicken breast and a jammy soft-boiled egg served over fluffy brown rice with crisp steamed broccoli and a savory tamari drizzle.

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NUTRITION

Protein

39.2g

Fat

15.7g

Carbs

34.1g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

1 large egg

0.5 cup cooked brown rice

1 cup broccoli florets

0.5 tbsp extra virgin olive oil

1 tbsp tamari

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp sliced green onions

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PREPARATION

1
Bring a small pot of water to a boil, carefully lower the egg into the water, and simmer for 6.5 minutes for a jammy yolk, then immediately transfer to an ice bath.
2
Season the chicken breast with sea salt and black pepper on both sides.
3
Heat the olive oil in a skillet over medium-high heat and cook the chicken for 5 to 7 minutes per side until golden brown and cooked through.
4
Steam the broccoli florets for 3 to 4 minutes until vibrant green and tender-crisp.
5
Warm the pre-cooked brown rice and place it in the bottom of a serving bowl.
6
Slice the cooked chicken and peel and halve the soft-boiled egg, then arrange them over the rice along with the steamed broccoli.
7
Drizzle the entire bowl with tamari and garnish with fresh green onions before serving.