Name: Savory Turkey and Egg White Power Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Ground turkey (93% lean); 4 large Egg whites; 0.25 cup Black beans; 1 cup Fresh spinach; 0.25 cup Plain non-fat Greek yogurt; 1 tbsp Nutritional yeast; 0.5 tsp Avocado oil; 0.25 tsp Sea salt; 0.25 tsp Garlic powder; 0.25 tsp Smoked paprika; 1 tbsp Fresh salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Turkey and Egg White Power Bowl

Sautéed lean ground turkey and wilted spinach served over fiber-rich black beans with a velvety dollop of Greek yogurt.

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NUTRITION

Protein

66.2g

Fat

17.3g

Carbs

19.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground turkey (93% lean)

4 large Egg whites

0.25 cup Black beans

1 cup Fresh spinach

0.25 cup Plain non-fat Greek yogurt

1 tbsp Nutritional yeast

0.5 tsp Avocado oil

0.25 tsp Sea salt

0.25 tsp Garlic powder

0.25 tsp Smoked paprika

1 tbsp Fresh salsa

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PREPARATION

1
Heat avocado oil in a non-stick skillet over medium-high heat.
2
Add ground turkey, garlic powder, smoked paprika, and sea salt, breaking it up with a spatula until browned and cooked through.
3
Stir in the black beans and fresh spinach, cooking for 1-2 minutes until the spinach is just wilted.
4
Push the turkey and bean mixture to one side of the skillet and pour in the egg whites, scrambling them until they are firm and fully cooked.
5
Transfer the turkey and egg scramble to a bowl and sprinkle evenly with nutritional yeast for a savory, nutty finish.
6
Top the bowl with a dollop of Greek yogurt and fresh salsa before serving.