Seared Salmon with Steamed Asparagus and Lemon Herb Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Lemon Herb Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Lemon Herb Rice

Pan-seared wild salmon served over fragrant lemon-herb brown rice with tender steamed asparagus, finished with a bright and citrusy squeeze of fresh lemon.

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NUTRITION

461kcal
Protein
44.7g
Fat
18g
Carbs
29.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Fresh Asparagus Spears

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1 tbsp Fresh Parsley

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PREPARATION

  • 1

    Rinse and cook the brown rice according to package instructions until tender.

  • 2

    Trim the tough ends of the asparagus and steam until vibrant green and tender-crisp.

  • 3

    Pat the salmon dry with a paper towel and season with sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the pan and sear for four to five minutes per side until a golden crust forms.

  • 6

    Fluff the cooked rice with a fork and stir in the fresh parsley and lemon juice.

  • 7

    Serve the seared salmon atop the lemon rice with the steamed asparagus on the side.

Seared Salmon with Steamed Asparagus and Lemon Herb Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Lemon Herb Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Lemon Herb Rice

Pan-seared wild salmon served over fragrant lemon-herb brown rice with tender steamed asparagus, finished with a bright and citrusy squeeze of fresh lemon.

NUTRITION

461kcal
Protein
44.7g
Fat
18g
Carbs
29.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Fresh Asparagus Spears

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1 tbsp Fresh Parsley

PREPARATION

  • 1

    Rinse and cook the brown rice according to package instructions until tender.

  • 2

    Trim the tough ends of the asparagus and steam until vibrant green and tender-crisp.

  • 3

    Pat the salmon dry with a paper towel and season with sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the pan and sear for four to five minutes per side until a golden crust forms.

  • 6

    Fluff the cooked rice with a fork and stir in the fresh parsley and lemon juice.

  • 7

    Serve the seared salmon atop the lemon rice with the steamed asparagus on the side.