Name: Protein-Packed Chia Seed Oatmeal
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 1 cup unsweetened almond milk; 2 tbsp chia seeds; 1.5 scoop vanilla protein powder; 0.25 cup non-fat Greek yogurt; 0.5 tsp cinnamon; 1 tsp vanilla extract; 0.13 tsp sea salt; 0.25 cup fresh blueberries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Chia Seed Oatmeal

Creamy oats simmered in almond milk and folded with vanilla protein and chia seeds for a velvety texture that keeps you full all morning.

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NUTRITION

Protein

56.3g

Fat

12.7g

Carbs

51.6g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 cup unsweetened almond milk

2 tbsp chia seeds

1.5 scoop vanilla protein powder

0.25 cup non-fat Greek yogurt

0.5 tsp cinnamon

1 tsp vanilla extract

0.13 tsp sea salt

0.25 cup fresh blueberries

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PREPARATION

1
In a small saucepan, combine the rolled oats, almond milk, and sea salt over medium heat.
2
Bring the mixture to a gentle simmer, stirring occasionally to ensure a smooth, creamy consistency.
3
Once the oats have absorbed most of the liquid (about 5-7 minutes), remove the pan from the heat.
4
Whisk in the chia seeds, cinnamon, and vanilla extract until well combined.
5
Allow the mixture to sit for 2 minutes to let the chia seeds expand and thicken the oats.
6
Stir in the protein powder and Greek yogurt until the texture is silky and no clumps remain.
7
Transfer to a bowl and top with fresh blueberries before serving warm.