Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Chicken Breast; 0.6 cup Cooked Quinoa; 2 cups Broccoli florets; 2 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 0.5 tsp Dried Oregano

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Grilled chicken breast marinated in herbs, served over fluffy quinoa and steamed broccoli with a finishing squeeze of zesty lemon.

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NUTRITION

Protein

39.5g

Fat

15.1g

Carbs

39g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

0.6 cup Cooked Quinoa

2 cups Broccoli florets

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

0.5 tsp Dried Oregano

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PREPARATION

1
Whisk together one teaspoon of olive oil, the lemon juice, and dried oregano in a small bowl to create a marinade.
2
Coat the chicken breast thoroughly in the marinade and allow it to rest for at least 10 minutes.
3
Grill the chicken over medium-high heat for approximately 6 to 7 minutes per side until the internal temperature reaches 165 degrees Fahrenheit.
4
Steam the broccoli florets over boiling water for 4 to 5 minutes until they are vibrant green and tender-crisp.
5
Warm the pre-cooked quinoa in a small pan or microwave until heated through.
6
Toss the steamed broccoli and warm quinoa with the remaining teaspoon of olive oil and a pinch of sea salt.
7
Slice the grilled chicken into strips and serve it over the quinoa and broccoli base.