Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Wild Atlantic Salmon; 0.5 cup Cooked Brown Rice; 1 cup Fresh Green Beans; 1.5 tsp Extra Virgin Olive Oil; 2 cloves Garlic, minced; 1 tsp Fresh Lemon Juice

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with garlic-sautéed green beans and nutty brown rice, finished with a squeeze of zesty lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

41.5g

Fat

23g

Carbs

32g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Atlantic Salmon

0.5 cup Cooked Brown Rice

1 cup Fresh Green Beans

1.5 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tsp Fresh Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Prepare the brown rice according to package instructions or use pre-cooked rice and set aside.
2
Trim the ends off the green beans and mince the garlic cloves.
3
Heat half of the olive oil in a non-stick skillet over medium-high heat.
4
Season the salmon fillet with a pinch of salt and pepper, then place it in the skillet skin-side down.
5
Sear the salmon for 4-5 minutes until the skin is crispy, then flip and cook for another 3-4 minutes until opaque and flaky.
6
Remove the salmon from the pan and let it rest on a plate.
7
In the same skillet, add the remaining oil, green beans, and minced garlic.
8
Sauté the green beans for 5-6 minutes until they are tender-crisp and the garlic is fragrant.
9
Plate the salmon alongside the brown rice and garlic green beans.
10
Drizzle the fresh lemon juice over the salmon and serve immediately.