Name: Ginger-Lime Mango Protein Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 scoops vanilla plant-based protein powder; 1.5 cups frozen mango chunks; 0.25 cup full-fat coconut milk; 1 cup cold water; 1 tbsp hemp hearts; 1 tsp fresh ginger; 1 tbsp lime juice; 0.5 tsp lime zest; 1 tsp monk fruit sweetener; 0.5 cup ice cubes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ginger-Lime Mango Protein Smoothie

Frozen mango chunks blended with creamy coconut and zesty lime for a refreshing breakfast with a bright, zingy ginger finish.

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NUTRITION

Protein

41.8g

Fat

21.3g

Carbs

55.5g

SERVINGS

1 serving

INGREDIENTS

2 scoops vanilla plant-based protein powder

1.5 cups frozen mango chunks

0.25 cup full-fat coconut milk

1 cup cold water

1 tbsp hemp hearts

1 tsp fresh ginger

1 tbsp lime juice

0.5 tsp lime zest

1 tsp monk fruit sweetener

0.5 cup ice cubes

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Pour the cold water and full-fat coconut milk into the blender base first to ensure a smooth blend.
2
Add the frozen mango chunks, vanilla plant-based protein powder, and hemp hearts to the liquid.
3
Grate the fresh ginger directly into the blender and add the lime juice, lime zest, and monk fruit sweetener.
4
Top the ingredients with the ice cubes to help push the frozen fruit down into the blades.
5
Blend on high speed for 45 to 60 seconds until the mixture is completely smooth and reaches a creamy consistency.
6
Taste and adjust sweetness if desired, then pour into a chilled glass and serve immediately.