Seared Salmon with Steamed Green Beans and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Potatoes

Pan-seared salmon served over creamy garlic mashed potatoes with a side of crisp steamed green beans, finished with a bright squeeze of lemon.

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NUTRITION

502kcal
Protein
40.4g
Fat
21.6g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

6.35 oz Wild Atlantic Salmon

140g Yellow Potato

1 cup Green Beans

1 tsp Olive Oil

1 tsp Ghee

1 clove Garlic

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PREPARATION

  • 1

    Peel and chop the potato into small chunks then boil in a pot of water with the smashed garlic clove until tender

  • 2

    While the potatoes boil place the green beans in a steamer basket over simmering water and cook for 5 to 7 minutes until bright green and crisp

  • 3

    Pat the salmon fillet dry with a paper towel and season with a pinch of salt and pepper

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon skin-side down for 4 minutes then flip and cook for another 3 minutes until golden

  • 5

    Drain the potatoes and garlic then mash thoroughly with the ghee until smooth and creamy

  • 6

    Plate the garlic mash and steamed green beans alongside the seared salmon and serve immediately with a fresh lemon wedge

Seared Salmon with Steamed Green Beans and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Potatoes

Pan-seared salmon served over creamy garlic mashed potatoes with a side of crisp steamed green beans, finished with a bright squeeze of lemon.

NUTRITION

502kcal
Protein
40.4g
Fat
21.6g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

6.35 oz Wild Atlantic Salmon

140g Yellow Potato

1 cup Green Beans

1 tsp Olive Oil

1 tsp Ghee

1 clove Garlic

PREPARATION

  • 1

    Peel and chop the potato into small chunks then boil in a pot of water with the smashed garlic clove until tender

  • 2

    While the potatoes boil place the green beans in a steamer basket over simmering water and cook for 5 to 7 minutes until bright green and crisp

  • 3

    Pat the salmon fillet dry with a paper towel and season with a pinch of salt and pepper

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon skin-side down for 4 minutes then flip and cook for another 3 minutes until golden

  • 5

    Drain the potatoes and garlic then mash thoroughly with the ghee until smooth and creamy

  • 6

    Plate the garlic mash and steamed green beans alongside the seared salmon and serve immediately with a fresh lemon wedge