Name: Protein-Packed Pancake Bake with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup oat flour; 0.5 scoop vanilla protein powder; 0.5 cup nonfat plain Greek yogurt; 0.5 cup liquid egg whites; 1 tsp baking powder; 1 tsp vanilla extract; 0.5 tsp ground cinnamon; 0.5 cup fresh blueberries; 1 tbsp pure maple syrup; 0.13 tsp sea salt

Protein-Packed Pancake Bake with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Pancake Bake with Berries

Protein-rich oats and Greek yogurt baked into a fluffy, golden cake bursting with juicy mixed berries and a hint of warm cinnamon.

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NUTRITION

Protein

53g

Fat

4.0g

Carbs

73.5g

SERVINGS

1 serving

INGREDIENTS

0.5 cup oat flour

0.5 scoop vanilla protein powder

0.5 cup nonfat plain Greek yogurt

0.5 cup liquid egg whites

1 tsp baking powder

1 tsp vanilla extract

0.5 tsp ground cinnamon

0.5 cup fresh blueberries

1 tbsp pure maple syrup

0.13 tsp sea salt

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PREPARATION

1
Preheat your oven to 350°F and lightly grease a small oven-safe baking dish with coconut oil or non-stick spray.
2
In a medium-sized mixing bowl, whisk together the oat flour, vanilla protein powder, baking powder, ground cinnamon, and sea salt until well combined.
3
Add the Greek yogurt, liquid egg whites, vanilla extract, and maple syrup to the dry ingredients, stirring until a smooth batter forms.
4
Gently fold in half of the fresh blueberries, being careful not to over-mix.
5
Pour the pancake batter into the prepared baking dish and spread it evenly with a spatula.
6
Scatter the remaining blueberries over the top of the batter.
7
Bake for 20 to 25 minutes, or until the center is firm to the touch and the edges are lightly golden brown.
8
Remove from the oven and let the bake cool for 5 minutes before slicing and serving warm.