NUTRITION

SERVINGS

INGREDIENTS

0.5 cup Rolled oats

1 scoop Vanilla whey protein powder

0.5 cup Egg whites

0.25 cup Non-fat plain Greek yogurt

0.5 tsp Baking powder

1 tsp Ground cinnamon

1 tsp Vanilla extract

1 tbsp Pure maple syrup

0.25 cup Unsweetened almond milk

1 tsp Coconut oil

1 tbsp Non-fat plain Greek yogurt

1 tsp Pure maple syrup

PREPARATION

• 1

  Preheat your oven to 350°F and grease a small oven-safe ramekin or baking dish with the coconut oil.

• 2

  In a medium mixing bowl, whisk together the rolled oats, vanilla protein powder, baking powder, and ground cinnamon until evenly distributed.

• 3

  Add the egg whites, 0.25 cup Greek yogurt, vanilla extract, 1 tablespoon maple syrup, and almond milk to the dry ingredients.

• 4

  Stir the mixture thoroughly until a thick batter forms, then pour it into the prepared baking dish and smooth the surface.

• 5

  Bake for 22-25 minutes until the center is set and the edges are slightly golden brown.

• 6

  While the oats bake, whisk together the remaining 1 tablespoon Greek yogurt and 1 teaspoon maple syrup in a small bowl to create the glaze.

• 7

  Remove the dish from the oven, drizzle the glaze over the warm oats, and serve immediately.