Name: Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.6 cup Egg Whites; 0.5 cup Low-Fat Cottage Cheese; 1 cup Baby Spinach; 0.5 cup Cherry Tomatoes; 0.75 tablespoon Extra Virgin Olive Oil; 0.25 medium Avocado; 1 slice Sourdough Bread

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

Fluffy egg whites folded over warm spinach and creamy cottage cheese, served with blistered cherry tomatoes and buttery avocado.

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NUTRITION

Protein

33.8g

Fat

19.6g

Carbs

28g

SERVINGS

1 serving

INGREDIENTS

0.6 cup Egg Whites

0.5 cup Low-Fat Cottage Cheese

1 cup Baby Spinach

0.5 cup Cherry Tomatoes

0.75 tablespoon Extra Virgin Olive Oil

0.25 medium Avocado

1 slice Sourdough Bread

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PREPARATION

1
Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.
2
Add the cherry tomatoes and baby spinach to the pan, sautéing until the tomatoes are slightly blistered and the spinach is wilted.
3
Whisk the egg whites briefly in a bowl and pour them into the skillet, tilting the pan to ensure an even layer over the vegetables.
4
Allow the egg whites to cook undisturbed for 2-3 minutes until the edges are set and the center is mostly firm.
5
Spoon the cottage cheese onto one half of the omelette and carefully fold the other half over the filling.
6
Slide the omelette onto a plate and serve alongside the sliced avocado and a piece of toasted sourdough bread.