Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Chicken Breast; 1/2 cup Cooked Quinoa; 1.25 cups Broccoli Florets; 1.5 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 1 tsp Garlic Powder; 1/2 tsp Dried Oregano

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa and steamed broccoli with a bright squeeze of zesty lemon.

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NUTRITION

Protein

42.3g

Fat

13.3g

Carbs

33.6g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

1/2 cup Cooked Quinoa

1.25 cups Broccoli Florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 tsp Garlic Powder

1/2 tsp Dried Oregano

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PREPARATION

1
Pat the chicken breast dry and season both sides with garlic powder, dried oregano, and half of the olive oil.
2
Heat a grill pan or outdoor grill over medium-high heat until hot.
3
Place the chicken on the grill and cook for 6 to 7 minutes per side, or until the internal temperature reaches 165°F and the meat is juicy.
4
While the chicken is grilling, steam the broccoli florets in a steamer basket over boiling water for 4 to 5 minutes until they are vibrant green and tender-crisp.
5
Warm the pre-cooked quinoa and place it into a serving bowl.
6
Slice the grilled chicken into strips and arrange them over the bed of quinoa.
7
Add the steamed broccoli to the bowl and finish the dish with a drizzle of the remaining olive oil and a fresh squeeze of lemon juice.