NUTRITION

SERVINGS

INGREDIENTS

3/4 cup Egg Whites

2 ounces Turkey Sausage, diced

1 ounce Feta Cheese, crumbled

1 tablespoon Avocado Oil

1 cup Fresh Spinach

1/4 cup Red Bell Pepper, diced

PREPARATION

• 1

  Heat the avocado oil in a medium non-stick skillet over medium-high heat.

• 2

  Add the diced turkey sausage and red bell peppers to the pan, sautéing until the sausage is browned and the peppers are tender.

• 3

  Stir in the fresh spinach and cook just until wilted, about 1 minute.

• 4

  Pour the egg whites into the skillet, ensuring they cover the bottom of the pan completely.

• 5

  As the eggs set, use a spatula to gently lift the edges, allowing the liquid egg to flow underneath.

• 6

  Once the eggs are mostly set, sprinkle the crumbled feta cheese over one half of the omelette.

• 7

  Fold the omelette in half and cook for an additional 30 seconds to melt the cheese slightly.

• 8

  Slide the omelette onto a plate and serve warm.