Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared wild salmon served with crisp garlic-infused green beans and nutty brown rice, finished with a squeeze of bright lemon.

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NUTRITION

484kcal
Protein
41.6g
Fat
18.7g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Atlantic Salmon fillet

1/3 cup cooked Brown Rice

1.5 cups fresh Green Beans

2 cloves Garlic, minced

1/2 teaspoon Avocado Oil

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with sea salt and black pepper.

  • 2

    Heat the avocado oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy.

  • 4

    Flip the salmon and cook for another 2-3 minutes until your desired doneness is reached, then remove from the pan to rest.

  • 5

    In the same skillet, add the green beans and a splash of water, covering for 2 minutes to steam-soften.

  • 6

    Remove the lid, add the minced garlic, and sauté for 1-2 minutes until the beans are tender-crisp and garlic is fragrant.

  • 7

    Warm the pre-cooked brown rice and serve alongside the salmon and garlic green beans.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared wild salmon served with crisp garlic-infused green beans and nutty brown rice, finished with a squeeze of bright lemon.

NUTRITION

484kcal
Protein
41.6g
Fat
18.7g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Atlantic Salmon fillet

1/3 cup cooked Brown Rice

1.5 cups fresh Green Beans

2 cloves Garlic, minced

1/2 teaspoon Avocado Oil

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with sea salt and black pepper.

  • 2

    Heat the avocado oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy.

  • 4

    Flip the salmon and cook for another 2-3 minutes until your desired doneness is reached, then remove from the pan to rest.

  • 5

    In the same skillet, add the green beans and a splash of water, covering for 2 minutes to steam-soften.

  • 6

    Remove the lid, add the minced garlic, and sauté for 1-2 minutes until the beans are tender-crisp and garlic is fragrant.

  • 7

    Warm the pre-cooked brown rice and serve alongside the salmon and garlic green beans.