Pan-Seared Turkey Patties with Steamed Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Turkey Patties with Steamed Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Pan-Seared Turkey Patties with Steamed Broccoli and Sweet Potato Mash

Pan-seared turkey patties served with steamed broccoli and sweet potato mash, finished with a hint of aromatic garlic.

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NUTRITION

315kcal
Protein
13.9g
Fat
13.2g
Carbs
38.5g

SERVINGS

1 serving

INGREDIENTS

1.5 oz Ground Turkey

150g Sweet Potato

1 cup Broccoli Florets

2 tsp Olive Oil

1/4 tsp Garlic Powder

1/8 tsp Salt

1/8 tsp Black Pepper

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water until tender.

  • 2

    Drain and mash the sweet potato with one teaspoon of olive oil until smooth and creamy.

  • 3

    Season the ground turkey with garlic powder, salt, and pepper, then form into small patties.

  • 4

    Heat the remaining teaspoon of olive oil in a skillet over medium heat and sear the patties until golden and cooked through.

  • 5

    Steam the broccoli florets until they are vibrant green and tender-crisp.

  • 6

    Plate the turkey patties alongside the mash and broccoli for a balanced meal.

Pan-Seared Turkey Patties with Steamed Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Turkey Patties with Steamed Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Pan-Seared Turkey Patties with Steamed Broccoli and Sweet Potato Mash

Pan-seared turkey patties served with steamed broccoli and sweet potato mash, finished with a hint of aromatic garlic.

NUTRITION

315kcal
Protein
13.9g
Fat
13.2g
Carbs
38.5g

SERVINGS

1 serving

INGREDIENTS

1.5 oz Ground Turkey

150g Sweet Potato

1 cup Broccoli Florets

2 tsp Olive Oil

1/4 tsp Garlic Powder

1/8 tsp Salt

1/8 tsp Black Pepper

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water until tender.

  • 2

    Drain and mash the sweet potato with one teaspoon of olive oil until smooth and creamy.

  • 3

    Season the ground turkey with garlic powder, salt, and pepper, then form into small patties.

  • 4

    Heat the remaining teaspoon of olive oil in a skillet over medium heat and sear the patties until golden and cooked through.

  • 5

    Steam the broccoli florets until they are vibrant green and tender-crisp.

  • 6

    Plate the turkey patties alongside the mash and broccoli for a balanced meal.