Seared Lean Beef Strips with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Roasted Broccoli

Pan-seared top sirloin strips and oven-roasted broccoli florets seasoned with garlic and coconut aminos, finished with a savory caramelized crust.

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NUTRITION

292kcal
Protein
33.4g
Fat
12.7g
Carbs
11.2g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Top Sirloin Steak, sliced into strips

1.5 cups Broccoli florets

1 teaspoon Avocado Oil

1 clove Garlic, minced

1 teaspoon Coconut Aminos

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a small baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the avocado oil and a pinch of sea salt, then spread them in a single layer on the baking sheet.

  • 3

    Roast the broccoli for 15-18 minutes until the edges are tender and slightly charred.

  • 4

    While the broccoli roasts, heat the remaining avocado oil in a cast-iron skillet over medium-high heat.

  • 5

    Season the beef strips with salt and pepper, then add them to the hot skillet in a single layer.

  • 6

    Sear the beef for 2 minutes per side without moving them to develop a deep brown crust.

  • 7

    Lower the heat to medium, add the minced garlic and coconut aminos, and toss for 30 seconds until the beef is glazed.

  • 8

    Remove from heat and serve the seared beef alongside the roasted broccoli.

Seared Lean Beef Strips with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Roasted Broccoli

Pan-seared top sirloin strips and oven-roasted broccoli florets seasoned with garlic and coconut aminos, finished with a savory caramelized crust.

NUTRITION

292kcal
Protein
33.4g
Fat
12.7g
Carbs
11.2g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Top Sirloin Steak, sliced into strips

1.5 cups Broccoli florets

1 teaspoon Avocado Oil

1 clove Garlic, minced

1 teaspoon Coconut Aminos

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a small baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the avocado oil and a pinch of sea salt, then spread them in a single layer on the baking sheet.

  • 3

    Roast the broccoli for 15-18 minutes until the edges are tender and slightly charred.

  • 4

    While the broccoli roasts, heat the remaining avocado oil in a cast-iron skillet over medium-high heat.

  • 5

    Season the beef strips with salt and pepper, then add them to the hot skillet in a single layer.

  • 6

    Sear the beef for 2 minutes per side without moving them to develop a deep brown crust.

  • 7

    Lower the heat to medium, add the minced garlic and coconut aminos, and toss for 30 seconds until the beef is glazed.

  • 8

    Remove from heat and serve the seared beef alongside the roasted broccoli.